Click anywhere in the class title line above to for full class details and registration info!

This 12-hour boundary setting, personal safety, and self defense class, taught by Heidi Sproull and Anika Sproull, will teach you the basics— and add to existing skills for your personal empowerment. This course integrates physical, mental, and verbal self-defense skills through an empowerment-focused and intersectionally-aware lens.

This four-Wednesdays class is appropriate for all girls and women 12 years and up—trans, nonbinary, and queer folx welcome. Ask me if you have questions about age readiness and/or content!

Click the Class Title for more info and registration via The Mix Studios

Click the Class Title for more info and registration via The Mix Studios

This workshop will include basic, sensitively presented information on Mental Preparedness, Verbal Skills, and Physical Defensive Skills. This two-session class is appropriate for all gender parents and and all gender children in 3rd to 5th Grade.

This 12-hour boundary setting, personal safety, and self defense class, taught by Heidi Sproull and Anika Sproull, will teach you the basics— and add to existing skills for your personal empowerment. This course integrates physical, mental, and verbal self-defense skills through an empowerment-focused and intersectionally-aware lens.

This four-Sundays class is appropriate for all girls and women 12 years and up—trans, nonbinary, and queer folx welcome.

This workshop will include basic, sensitively presented information on Mental Preparedness, Verbal Skills, and Physical Defensive Skills. This two-session class is appropriate for mothers* and 8-11 year old daughters.*

*female identified people

Heidi will be presenting a series of three workshops on her INFORMED ADOLESCENCE™ middle-school curriculum at the annual summer conference of Waldorf teachers in America. Registration required.