I am a Psychotherapist, Teen–Young Adult–Parent Educator, Workshop Facilitator, and Self-Defense Instructor.
I am a Psychotherapist, Teen–Young Adult–Parent Educator, Workshop Facilitator, and Self-Defense Instructor.
Teen Resilience
Sexual Health
Boundary-Setting and Personal Safety
““I cannot say really if there is any one thing I will just hold on to. I think I will hold on to it all. These lessons have helped me learn not just about how things work or what to do or not to do, these have helped me learn about myself. I can’t say if I would want to change anything, but I would just like to thank you for helping to teach me these things.””
““What I will take away is to always know my values and to follow them. Also to try to listen to other people’s points and ideas.””
““I will remember when we talked about LGBTQAI+ community stuff because I didn’t know how to talk about it before. It also made me question my sexuality, but that is ok.””
““Ms. Heidi has taught me so much about extremely important topics. I used to be so afraid of sex and any talk of it becausee I hadn’t understood it. Thanks to Ms. Heidi I can come away from middle school with a newfound knowledge of sex.””
““Over the past 4 years I’ve really loved everything we’ve learned and I think I’m going to take a lot of things with me but especially the self defense lessons becuase I could use my voice and I felt strong and also learning about boundaries and identities and also as a woman learning that I had more options for pregnancy than I thought. I have really enjoyed this curriculum and I will take it with me for the rest of my life.””